Keto Green Thai Curry (Vegetarian)

Craving Thai flavors on a low-carb diet? This Keto Green Thai Curry is the perfect combination of creamy coconut milk, fresh herbs, and crisp sautéed vegetables — all without the carbs from rice or sugar. It’s a flavorful, warming, and satisfying vegetarian keto dinner that comes together in just 20 minutes. Perfect for busy weeknights or a comfort meal that won’t kick you out of ketosis.

Print Recipe

Keto Green Thai Curry (Vegetarian)

Courses: Dinner, Lunch

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Estimated Cost: Rs 120

Best Season: Winter

Ingredients

Servings

• For the Curry Base:
• Coconut milk (full-fat, unsweetened)
• Thai green curry paste (check for sugar-free)
• 1 oil Coconut – tbsp
• Garlic (minced)
• Ginger (minced)
• Fresh lemongrass (optional)
• 2 lime Kaffir leaves – (optional)
• 100 or Water veggie broth – ml
• Salt – to taste
• 1 juice Lime – tsp
• Low-carb Vegetables (adjust per preference)
• 50 – Zucchini g, chopped
• 50 – Broccoli g, florets
• 50 pepper Bell – g, sliced
• 30 spinach Baby – g
• 50 – Cauliflower g, small florets
• Paneer or tofu (optional for protein)

Instructions

1. Heat coconut oil in a pan. Add garlic, ginger, lemongrass (if using), and sauté until aromatic.
2. Stir in the green curry paste and cook for 1 minute to bring out the flavor.
3. Add coconut milk, water/broth, lime leaves, and salt. Bring to a gentle simmer.
4. Toss in harder veggies first like cauliflower and broccoli, cook for 5–6 minutes until tender-crisp.
5. Add zucchini, bell peppers, paneer/tofu, and let simmer for another 3–4 minutes.
6. Lastly, stir in spinach, and let it wilt for 1–2 minutes.
7. Finish with lime juice, garnish with fresh basil or coriander if desired.
8. Serve hot as-is or with cauliflower rice or shirataki noodles.

Nutrition Facts

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Amount Per Serving

Calories 380kcal

% Daily Value *

Total Fat 33g51%

Total Carbohydrate 9g3%

Dietary Fiber 5g20%

Protein 12g24%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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