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Keto Dosa


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Keto Dosa – South Indian Taste with Low-Carb Twist!
Crispy on the outside, soft on the inside — this keto-friendly dosa is made with almond and coconut flour, keeping your carbs low while still delivering that authentic dosa satisfaction. It’s the perfect breakfast or dinner for anyone following a ketogenic lifestyle but still craving Indian classics. Pair it with mint chutney or keto coconut chutney for the full experience!

Courses:
Ingredients
  • Ingredients:
  • 1 cup almond flour (or almond meal)
  • 2 tbsp coconut flour
  • 2 tbsp psyllium husk powder (for binding)
  • 1/2 tsp salt (adjust to taste)
  • 1/2 tsp cumin seeds (optional)
  • 1 green 1-2 chilies finely chopped (optional)
  • 1/2 tsp ginger grated (optional)
  • Water (as needed, about 1 to 1.5 cups)
  • Oil or ghee for cooking
Instructions
  1. 1
    Instructions:
  2. 2
    Mix Dry Ingredients:
  3. 3
    In a bowl, combine almond flour, coconut flour, psyllium husk powder, salt, and cumin seeds.
  4. 4
    Add Wet Ingredients:
  5. 5
    Add chopped green chilies and ginger if using. Slowly add water and whisk to make a smooth batter with pouring consistency (like regular dosa batter, slightly thick but spreadable).
  6. 6
    Rest the Batter:
  7. 7
    Let the batter rest for 5-10 minutes so the psyllium husk absorbs water and thickens slightly.
  8. 8
    Cook the Dosa:
  9. 9
    Heat a non-stick pan or cast-iron skillet on medium heat. Grease lightly with oil or ghee. Pour a ladleful of batter and spread gently in a circular motion to make a thin dosa.
  10. 10
    Cook Until Crisp:
  11. 11
    Cook on medium heat until the edges lift and the bottom is golden brown and crisp (about 2-3 minutes). Flip if you like or cook only on one side.
  12. 12
    Serve Hot:
  13. 13
    Serve with keto-friendly chutney, butter, or any low-carb filling.

Nutrition Facts

Amount Per Serving
Calories 175kcal
% Daily Value *
Total Carbohydrate 2g1%
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips:

  • Psyllium husk helps bind and gives a dosa-like texture.
  • Almond flour keeps carbs low and adds a nutty flavor.
  • Coconut flour is highly absorbent, so don't add too much water.
Read it online: https://ketogenicwithneha.com/recepie/keto-dosa/