Keto Coconut Fat Bombs (No Bake)

Looking for a quick keto snack that feels indulgent but keeps you in ketosis? These Keto Coconut Fat Bombs are the answer! Made with healthy fats, desiccated coconut, and just a touch of natural sweetness, they’re the perfect no-bake treat to power you through your day. Ideal for satisfying sweet cravings, boosting energy, or adding healthy fats during intermittent fasting — without the carbs.

Print Recipe

Keto Coconut Fat Bombs (No Bake)

Courses: Snack

Difficulty: Beginner Prep Time 3 mins Total Time 3 mins

Calories: 100

Best Season: Suitable throughout the year

Ingredients

Servings

• Ingredients (Makes ~10 small bombs)
• Desiccated coconut (unsweetened)
• 60 oil: Coconut g (¼ cup)
• 30 flour: Almond g (¼ cup)
• 1 / Erythritol monk fruit sweetener: 1–2 tbsp (to taste)
• Vanilla extract: ½ tsp
• Pinch of sea salt
• Optional: unsweetened cocoa powder (1 tbsp)

Instructions

1. Melt coconut oil and mix in all ingredients.
2. Stir until it forms a dough-like texture. If too wet, add more coconut or almond flour.
3. Shape into small balls or press into silicone moulds.
4. Freeze for 20–30 minutes until firm.
5. Store in refrigerator.

Nutrition Facts

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Amount Per Serving

Calories 100kcal

% Daily Value *

Total Fat 9g14%

Total Carbohydrate 1g1%

Protein 1g2%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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