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Keto Chocolate Mug Cake (Microwave / Air Fryer Friendly) with egg

Craving dessert but don’t want to break your keto streak? This Keto Chocolate Mug Cake is rich, fudgy, and ready in under 2 minutes. Made with almond flour, cocoa, and healthy fats, it’s the perfect low-carb treat to kill cravings without sabotaging your macros. Whether you're on a keto diet or just cutting sugar, this single-serve dessert hits the sweet spot — fast.

Prep Time 3 mins
Total Time 3 mins
Courses:
Difficulty: Beginner
Estimated Cost: Rs  60
Calories: 280
Best Season: Suitable throughout the year
Ingredients
  • Ingredients (Serves 1)
  • 2 flour: Almond tbsp (15g)
  • Cocoa powder (unsweetened)
  • 1 / Erythritol Monk fruit sweetener: tbsp (10g)
  • 1 Egg: large
  • Butter or coconut oil (melted)
  • Baking powder: ¼ tsp
  • Vanilla extract: ½ tsp
  • Pinch of salt
  • 1 1 Optional: tsp dark chocolate chips or 1 square 85% dark chocolate
Instructions
  1. 1
    In a mug, mix all dry ingredients: almond flour, cocoa, sweetener, salt, baking powder.
  2. 2
    Add egg, melted butter, and vanilla. Mix until smooth.
  3. 3
    Microwave for 60–80 seconds (don’t overcook)
  4. 4
    or
  5. 5
    Bake in an air fryer/oven at 180°C for 8–10 minutes.
  6. 6
    Let it cool slightly. Top with a few chocolate chips, whipped cream, or a drizzle of peanut butter (optional).

Nutrition Facts

Amount Per Serving
Calories 280kcal
% Daily Value *
Total Fat 24g37%
Total Carbohydrate 4g2%
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://ketogenicwithneha.com/recepie/keto-chocolate-mug-cake-microwave-air-fryer-friendly-with-egg/