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Keto Chilli Broccoli

Keto Chilli Broccoli is a spicy, flavorful dish made with broccoli, garlic, and a tangy sauce, all while keeping it keto-friendly by avoiding any starchy ingredients or sugars. This dish is perfect for anyone on a low-carb or keto diet who craves a flavorful vegetable side dish. Broccoli is an excellent choice for a keto diet as it is low in carbs, high in fiber, and loaded with essential vitamins and minerals.

The addition of chili, garlic, and soy sauce creates a delicious, tangy sauce that coats the broccoli perfectly. Whether you enjoy it as a snack, side dish, or light meal, this dish will keep you full while staying in ketosis.

Difficulty: Beginner
Estimated Cost: Rs  120
Best Season: Suitable throughout the year
Ingredients
  • 1 cup broccoli florets (fresh or frozen)
  • 1 tbsp olive oil (or ghee for extra flavor)
  • 2 cloves garlic (finely minced)
  • 1 tbsp soy sauce (low-sodium)
  • 1 tsp rice vinegar (or apple cider vinegar)
  • 1/4 tsp red chili flakes (adjust to taste for spiciness)
  • 1/4 tsp ground black pepper
  • Salt to taste
  • 1 tbsp sesame seeds (optional, for garnish)
  • 1 tbsp fresh cilantro (for garnish, optional)
Instructions
  1. 1
    Prepare the Broccoli:
  2. 2
    If you're using fresh broccoli, cut it into florets. Steam or blanch the broccoli for 3-4 minutes until tender-crisp. If using frozen broccoli, simply defrost and drain it before cooking.
  3. 3
    Cook the Garlic:
  4. 4
    In a pan, heat 1 tbsp olive oil (or ghee) over medium heat.
  5. 5
    Add the minced garlic and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic.
  6. 6
    Prepare the Sauce:
  7. 7
    Add the soy sauce, rice vinegar, red chili flakes, and black pepper to the pan with the garlic. Stir everything together and let it simmer for 1-2 minutes to allow the flavors to combine.
  8. 8
    Toss in the Broccoli:
  9. 9
    Add the steamed broccoli to the pan. Toss the broccoli in the sauce until it’s evenly coated. Cook for 2-3 minutes, allowing the broccoli to absorb the flavors.
  10. 10
    Finish and Serve:
  11. 11
    Garnish with sesame seeds and fresh cilantro (optional).
  12. 12
    Serve hot as a side dish or light meal.

Nutrition Facts

Amount Per Serving
Calories 225kcal
% Daily Value *
Total Fat 18g28%
Total Carbohydrate 9g3%
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Keto chili broccoli recipe Spicy broccoli stir-fry Low-carb broccoli dish Garlic chili broccoli Keto side dish vegetables Vegan keto broccoli, Healthy spicy broccoli , Broccoli with red chili , Stir-fried broccoli, keto Quick broccoli recipe low-carb
Read it online: https://ketogenicwithneha.com/recepie/keto-chilli-broccoli/