Keto Chilli Broccoli

Keto Chilli Broccoli is a spicy, flavorful dish made with broccoli, garlic, and a tangy sauce, all while keeping it keto-friendly by avoiding any starchy ingredients or sugars. This dish is perfect for anyone on a low-carb or keto diet who craves a flavorful vegetable side dish. Broccoli is an excellent choice for a keto diet as it is low in carbs, high in fiber, and loaded with essential vitamins and minerals.

The addition of chili, garlic, and soy sauce creates a delicious, tangy sauce that coats the broccoli perfectly. Whether you enjoy it as a snack, side dish, or light meal, this dish will keep you full while staying in ketosis.

Print Recipe

Keto Chilli Broccoli

Difficulty: Beginner

Estimated Cost: Rs 120

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup broccoli florets (fresh or frozen)
• 1 tbsp olive oil (or ghee for extra flavor)
• 2 cloves garlic (finely minced)
• 1 tbsp soy sauce (low-sodium)
• 1 tsp rice vinegar (or apple cider vinegar)
• ¹⁄₄ tsp red chili flakes (adjust to taste for spiciness)
• ¹⁄₄ tsp ground black pepper
• Salt to taste
• 1 tbsp sesame seeds (optional, for garnish)
• 1 tbsp fresh cilantro (for garnish, optional)

Instructions

1. Prepare the Broccoli:
2. If you're using fresh broccoli, cut it into florets. Steam or blanch the broccoli for 3-4 minutes until tender-crisp. If using frozen broccoli, simply defrost and drain it before cooking.
3. Cook the Garlic:
4. In a pan, heat 1 tbsp olive oil (or ghee) over medium heat.
5. Add the minced garlic and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic.
6. Prepare the Sauce:
7. Add the soy sauce, rice vinegar, red chili flakes, and black pepper to the pan with the garlic. Stir everything together and let it simmer for 1-2 minutes to allow the flavors to combine.
8. Toss in the Broccoli:
9. Add the steamed broccoli to the pan. Toss the broccoli in the sauce until it’s evenly coated. Cook for 2-3 minutes, allowing the broccoli to absorb the flavors.
10. Finish and Serve:
11. Garnish with sesame seeds and fresh cilantro (optional).
12. Serve hot as a side dish or light meal.

Nutrition Facts

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Amount Per Serving

Calories 225kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 9g3%

Protein 7g15%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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