Keto Chicken Pizza (Using Keto Roti/Tortilla Base)

Craving pizza while staying in ketosis? This Keto Chicken Pizza is made using a low-carb almond or coconut flour tortilla base and topped with juicy grilled chicken, gooey cheese, and flavorful herbs. It’s high in protein, low in carbs, and ready in under 15 minutes — perfect for lunch, dinner, or even post-workout fuel.

Print Recipe

Keto Chicken Pizza (Using Keto Roti/Tortilla Base)

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Estimated Cost: Rs 140 Calories: 365

Best Season: Suitable throughout the year

Ingredients

Servings

• Base:
• 1 keto roti or tortilla (35–40g; almond or coconut flour based)
• Toppings:
• 2 tbsp keto pizza sauce (30g)
• 40 mozzarella g cheese, shredded
• 60 grilled g chicken breast (shredded or cubed)
• 30 sliced g bell peppers
• 10 onions, g thinly sliced (optional)
• 1 tsp olive oil
• ½ tsp mixed Italian herbs
• ½ tsp chili flakes
• Fresh parsley or basil (optional)

Instructions

1. Preheat oven to 180°C (350°F) or heat a non-stick skillet on low heat.
2. Place the keto roti on a baking tray or skillet.
3. Spread the pizza sauce evenly over the base.
4. Add shredded cheese, grilled chicken, and veggies.
5. Sprinkle herbs, chili flakes, and a dash of olive oil.
6. Bake for 8–10 mins in oven OR cover and cook in skillet for 7–8 mins until cheese melts.
7. Garnish with fresh basil or parsley. Slice & serve hot.

Nutrition Facts

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Amount Per Serving

Calories 365kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 4.8g2%

Protein 28g57%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: keto chicken pizza recipe low carb chicken pizza almond flour base pizza keto tortilla pizza keto Indian chicken pizza high protein keto meal keto dinner under 15 mins chicken roti base pizza