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Keto Chicken Momos

Keto Cabbage Wrapped Chicken Momos are a low-carb, keto-friendly, and protein-packed twist on traditional momos. Instead of using the regular dough made from flour, this recipe uses cabbage leaves as a wrapper, significantly reducing the carbohydrate content. The filling is made with ground chicken, seasoned with aromatic spices like ginger, garlic, and cumin, providing a savory, flavorful bite.

These steamed momos are light but satisfying, making them a perfect snack or appetizer for anyone following a keto or low-carb diet. They’re gluten-free, full of lean protein, and healthy fats, offering the right balance of flavors and textures. Whether you’re craving something steamed, spicy, or simply want a healthy alternative to traditional dumplings, these cabbage-wrapped chicken momos will hit the spot!

Prep Time 10 mins
Total Time 10 mins
Difficulty: Beginner
Estimated Cost: Rs  150
Best Season: Suitable throughout the year
Ingredients
  • For the Wrapper:
  • 4 large cabbage leaves (preferably from a medium-sized cabbage)
  • Salt (for blanching cabbage leaves)
  • For the Filling:
  • 100 ground g chicken
  • 1/4 tsp cumin powder
  • 1/4 tsp ginger powder (or 1 tsp fresh ginger, minced)
  • 1/4 tsp garlic powder (or 1 clove fresh garlic, minced)
  • 1/4 tsp chili powder (optional, for heat)
  • 1/2 tsp garam masala
  • 1 tbsp cilantro (finely chopped)
  • 1 tbsp green onion (finely chopped)
  • 1 tbsp olive oil (or ghee, for cooking)
  • Salt to taste
Instructions
  1. 1
    Prepare the Cabbage Leaves:
  2. 2
    Bring a large pot of water to a boil and add a pinch of salt.
  3. 3
    Carefully remove 4 large cabbage leaves and trim the thick veins in the center (so they are more pliable for wrapping).
  4. 4
    Blanch the cabbage leaves by placing them in the hot water for 2-3 minutes. This will soften them and make them easier to wrap.
  5. 5
    Once done, drain and set the cabbage leaves on a clean kitchen towel or paper towels to remove any excess water.
  6. 6
    Prepare the Filling:
  7. 7
    Heat 1 tbsp olive oil (or ghee) in a pan over medium heat.
  8. 8
    Add the ground chicken and cook for about 5-6 minutes, breaking it apart with a spatula until fully cooked.
  9. 9
    Add the ginger powder, garlic powder, cumin powder, chili powder, and garam masala. Stir well to combine and cook for an additional 2-3 minutes until the spices are aromatic.
  10. 10
    Remove from heat and let the filling cool for a few minutes. Then, add the chopped cilantro and green onion, and season with salt to taste.
  11. 11
    Wrap the Momos:
  12. 12
    Take one blanched cabbage leaf and place about 1-2 tablespoons of the chicken filling in the center.
  13. 13
    Fold the sides of the cabbage leaf inwards and roll it up gently to form a small bundle, like a traditional momo. Be careful not to overfill, as the cabbage leaf might tear.
  14. 14
    Repeat the process with the remaining cabbage leaves and filling.
  15. 15
    Steam the Momos:
  16. 16
    Set up a steamer by boiling water in the base. Lightly grease the steamer basket or line it with parchment paper.
  17. 17
    Place the cabbage-wrapped chicken momos in the steamer basket, ensuring they aren’t touching each other.
  18. 18
    Steam for 10-12 minutes until the cabbage leaves are tender and the filling is fully cooked through.
  19. 19
    Serve:
  20. 20
    Remove the momos from the steamer and let them cool slightly before serving.
  21. 21
    Serve the keto cabbage wrapped chicken momos hot with a side of keto-friendly dipping sauce, like a spicy garlic sauce, or enjoy them as they are!

Nutrition Facts

Amount Per Serving
Calories 410kcal
% Daily Value *
Total Fat 30g47%
Total Carbohydrate 5g2%
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://ketogenicwithneha.com/recepie/keto-chicken-momos/