Keto Chia Pudding (Eggless, Vegan-Friendly)

Simple, satisfying, and sugar-free — this Keto Chia Pudding is a perfect low-carb dessert or breakfast. Made with just 4 ingredients and zero eggs, it’s rich in fiber, healthy fats, and completely customizable. Whether topped with berries, nut butters, or cacao nibs, it’s a creamy indulgence that supports your keto goals — even on busy mornings.

Print Recipe

Keto Chia Pudding (Eggless, Vegan-Friendly)

Courses: Snack

Difficulty: Beginner

Estimated Cost: Rs 60 Calories: 150

Best Season: Suitable throughout the year

Ingredients

Servings

• Ingredients (Serves 1)
• 2 seeds: Chia tbsp (20g)
• 150 almond Unsweetened milk: ml
• 1 or Erythritol monk fruit sweetener: tbsp (or to taste)
• Vanilla extract: ½ tsp
• Optional: cinnamon (a pinch)

Instructions

1. In a bowl or jar, mix chia seeds, almond milk, sweetener, and vanilla.
2. Stir well to avoid clumps.
3. Let it sit for 15 minutes, stir again, then refrigerate for 2–3 hours (or overnight) until thick.
4. Top with optional add-ons like a few berries, crushed nuts, or 85% dark chocolate.

Nutrition Facts

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 2g1%

Protein 4g8%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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