Keto Cauliflower Paneer Tikki

These crispy-on-the-outside, soft-on-the-inside Keto Cauliflower Paneer Tikkis are a perfect low-carb snack or light meal. Packed with fiber-rich cauliflower and protein-dense paneer, they’re pan-fried in ghee for that golden, satisfying crunch — without the carbs. Serve them hot with mint chutney or keto yogurt dip for a delicious, guilt-free bite.

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Keto Cauliflower Paneer Tikki

Difficulty: Beginner

Estimated Cost: Rs 70 Calories: 180

Best Season: Suitable throughout the year

Description

Ingredients

Servings

• Grated cauliflower (raw)
• Paneer (grated)
• 1 chili Green – (finely chopped)
• 1 leaves Coriander – tbsp (chopped)
• Ginger – ½ tsp (grated)
• Roasted jeera powder – ½ tsp
• Pink salt – to taste
• Ghee or coconut oil – for shallow frying (1 tbsp)

Instructions

1. Grate cauliflower and squeeze out excess water using a muslin cloth or strainer.
2. Mix cauliflower with grated paneer, green chili, coriander, ginger, salt, and jeera powder.
3. Shape into small round flat tikkis.
4. Heat ghee or oil on a non-stick pan. Shallow fry tikkis on medium heat until golden and crisp on both sides.
5. Serve hot with mint chutney or keto-friendly dip.

Nutrition Facts

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 14g22%

Total Carbohydrate 3g1%

Protein 8g16%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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