Keto Butter Garlic Fish

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Total Time: 10 mins Difficulty: Beginner
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This buttery, garlicky fish fillet is pan-seared to perfection in ghee and olive oil — high in healthy fats and low in carbs. A keto classic for seafood lovers.

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Keto Butter Garlic Fish

Courses: , ,
Difficulty: Beginner Prep Time 10 mins Total Time 10 mins
Estimated Cost: Rs 150 Calories: 320
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Pat fish fillet dry, season with salt and pepper.
  2. Heat olive oil and butter in a pan on medium flame.
  3. Add chopped garlic and sauté until golden.
  4. Place fish fillet in the pan and sear for 3–4 minutes each side, basting with garlic butter.
  5. Finish with lemon juice and fresh herbs. Serve hot.

Nutrition Facts

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 22g34%
Total Carbohydrate 1g1%
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: keto butter garlic fish, low carb fish recipe, keto garlic fish, butter fish keto recipe, Indian keto fish, pan seared keto fish, healthy garlic butter fish, keto seafood recipe, keto dinner non veg, quick keto fish
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