Jowar Dosa (Millet Dosa) Recipe

Jowar Dosa is a wholesome, gluten-free South Indian crepe made using jowar (sorghum) flour — a high-fiber, nutrient-dense millet known for supporting digestion, blood sugar control, and sustained energy. This light and crispy dosa is a great alternative to traditional rice-based dosas, especially for those following a low-glycemic, weight loss, or diabetic-friendly diet. Quick to prepare and delicious with chutney or sambhar, Jowar Dosa fits beautifully into clean eating and millet-based meal plans.

Prep Time 5 mins

Total Time 5 mins

Courses: Breakfast, Dinner, Lunch

Difficulty: Beginner

Estimated Cost: Rs 30

Calories: 110

Best Season: Suitable throughout the year

Ingredients

Jowar flour (sorghum)
Rice flour (optional, for crispness)
Curd (or vegan curd)
25 onion: Chopped g
Green chili (chopped)
Coriander (chopped)
Cumin seeds: ¼ tsp
Salt: to taste
100 ~ Water: ml (adjust as needed)
5 or Ghee cold-pressed oil: g for cooking

Instructions

1
Prepare Batter: In a mixing bowl, combine jowar flour, rice flour (if using), curd, and spices. Slowly add water to make a smooth, flowing batter.
2
Rest (Optional): Let the batter sit for 10–15 minutes for better flavor and spreadability.
3
Cook Dosa: Heat a nonstick or iron tawa. Pour batter and spread gently into a circle. Drizzle ghee or oil.
4
Flip & Crisp: Cook both sides till golden and crisp.
5
Serve Hot: Pair with mint chutney, tomato chutney, or sambhar.

Nutrition Facts

Amount Per Serving
Calories 110kcal

% Daily Value *
Total Fat 2g4%
Total Carbohydrate 12g4%
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: jowar dosa recipe, millet dosa for weight loss, gluten-free dosa, diabetic-friendly dosa, sorghum dosa, healthy Indian breakfast, jowar flour dosa, low glycemic index dosa, millet crepe recipe, South Indian jowar dosa

Read it online: https://ketogenicwithneha.com/recepie/jowar-dosa-millet-dosa-recipe/