keto spinach fritters

Keto Spinach Fritters are a delicious and nutrient-dense low-carb snack or light meal that packs flavor, fiber, and healthy fats into every bite. Crispy on the outside and tender inside, these fritters are made with fresh spinach, almond flour, and eggs — perfect for keto, gluten-free, or vegetarian lifestyles. They’re also an excellent way to sneak more greens into your day without compromising on taste.

Print Recipe

keto spinach fritters

Courses: Breakfast, Snack

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Estimated Cost: Rs 60 Calories: 90

Best Season: Suitable throughout the year

Ingredients

Servings

• Ingredients:
• 2 cups (60g)
• 2 large eggs
• ½ cup (50g)
• 2 tbsp grated Parmesan cheese (optional for extra flavor)
• 1 garlic clove, minced
• 1 tbsp 1 chopped onion or 1 tsp onion powder
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp cumin (optional)
• 1 tbsp psyllium husk (for binding, optional but helps texture)
• 1 tbsp 1.5 ghee or olive oil (for shallow frying)

Instructions

1. In a large bowl, mix chopped spinach, eggs, almond flour, cheese, garlic, onion, salt, pepper, cumin, and psyllium husk (if using).
2. Stir until well combined. Let sit for 5–10 minutes to allow the mixture to firm up slightly.
3. Heat ghee or oil in a non-stick pan over medium heat.
4. Scoop small portions of the mixture and flatten into fritters in the pan.
5. Cook each side for 3–4 minutes or until golden brown and crispy.
6. Remove and place on paper towels. Serve hot with Greek yogurt dip or avocado mash.

Nutrition Facts

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Amount Per Serving

Calories 90kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 1.5g1%

Protein 4g8%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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