Unlock the power of fasting with The IF Blueprint by NEHHA — a complete 12-module digital course that simplifies Intermittent Fasting (IF) for real-world results.
Designed by NEHHA, Certified Keto Coach, Sports Nutritionist, and Wellness Expert, this course isn’t just about skipping meals—it’s about learning how, when, and why to eat for long-term transformation.
What You’ll Learn:
✅ Module-by-Module Guidance:
From understanding fasting basics to mastering advanced protocols, every module is clearly explained and practical to implement.
✅ Tailored for Women & Men:
Cycle syncing, PCOS, thyroid, and hormonal health—covered in detail so you can fast without harming your balance.
✅ Real Meal Plans & Protocols:
7-day sample plans, meal combinations, supplement suggestions, and expert fasting windows for different goals.
✅ Lifestyle Focused:
How to fast while traveling, what to eat when breaking a fast, and how to stay consistent during social events.
✅ No Guilt, No Starvation:
Fasting isn’t about punishment—it’s about alignment. Learn how to listen to your body and use food as a tool, not a trap.
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