About Me

Your health is my passion

Taking an individualized, root cause approach to health.

I help my clients build healthy habits, feel better, and find what works for them.

I’m here to help you create simple, healthy habits that fit your life and goals. Together, we’ll find a way to make nutrition and wellness easy, enjoyable, and something you can stick with for the long haul.

How I Work

Step 1

Initial Evaluation
We review your current diet, health goals, and lifestyle to tailor the cycle specifically for you.

Step 2

Customized Keto Planning
I design a personalized ketogenic phase that fits your preferences and supports your metabolism.

Step 3

Ongoing Support During Adaptation
I provide guidance and monitor your body’s response as you adjust to low-carb living.

Step 4

Structured Carb Refeeds
Together, we incorporate planned carb days to maintain energy and metabolic health.

Step 5

Progress Tracking & Adjustments
Regular check-ins help us refine your plan to maximize results and comfort.

Step 6

Long-Term Cycle Management
We fine-tune the cycle length and approach to fit your evolving needs and goals.

Nehha

Certified Weight Loss Coach | Sports Nutritionist | Real-Life Wellness Guide

With over 8 years of experience as a certified weight loss coach and nutrition specialist, the focus is on guiding people toward long-term wellness through personalized nutrition and practical lifestyle strategies.

Start Your Keto Journey

Supporting you in achieving and maintaining a healthy, balanced life.

I believe that one size does NOT fit all. I take a holistic approach to nutrition using evidence-based integrative and functional medicine. This means helping you feel your best by targeting the root cause of your concerns and supporting you in building maintainable nutrition and lifestyle habits for long-term.

92%

Happiness Rate

My clients report feeling happier more energized after completing their coaching program. health and wellness.

88%

Success in Habit Formation

Clients successfully adopt and sustain healthy habits over the long term, thanks to tailored strategies and consistent support.

82%

Improved Nutrition Knowledge

Clients leave the program with a deeper understanding of nutrition and how to make better food choices.

Why work with me

Choosing me as your health coach means choosing a partner who is dedicated to your success. I stay current with the latest research and trends in nutrition to provide you with evidence-based advice. My approach is compassionate, non-judgmental, and focused on helping you find what works best for you.

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Certified Coach

Qualified Weight Loss Coach, Sports Nutritionist, and Nutrition Expert

Sustainable Results

Focus on real-life, sustainable transformations — no crash diets

Custom Solutions

Personalized attention and customized solutions for every client

No Extremes

A practical, no-extreme, and results-driven approach to health

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