Airfryer Chicken Nuggets

Looking for a quick, protein-packed snack that’s low in carbs and super tasty? These homemade airfryer chicken nuggets are perfect for weight loss, clean eating, keto plans, or simply healthy snacking. No deep frying, no flour, just juicy chicken and real spices—ready in 15 minutes!

Print Recipe

Airfryer Chicken Nuggets

Courses: Breakfast, Dinner, Lunch

Difficulty: Beginner Prep Time 15 mins Total Time 15 mins

Description

Ingredients

Servings

• 150 chicken g breast or thigh (boneless)
• 1 garlic clove or ½ tsp garlic paste
• ½ tsp chili flakes
• ½ tsp oregano
• Salt to taste
• ¼ tsp black pepper
• Spray of avocado oil (olive oil or a small amount of butter can be used)

Instructions

1. Blend: Add the chicken, garlic, chili flakes, oregano, salt, and pepper to a blender or chopper. Blend until it forms a smooth mince.
2. Shape: With wet hands, shape the mixture into nugget-sized portions (about 2–3 inches each).
3. Preheat: Set your airfryer to 200°C (392°F) and let it preheat for 3 minutes.
4. Airfry: Place the nuggets in the airfryer basket. Spray with a little avocado oil.
5. Cook for 15 minutes, flipping twice for even cooking.
6. Serve: Enjoy hot with a side of sugar-free ketchup or Greek yogurt dip.

Nutrition Facts

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Amount Per Serving

Calories 240kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 1g1%

Protein 30g60%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.