Keto Paneer Kheer (Low-Carb Indian Dessert)

Missing Indian desserts on your keto journey? This Keto Paneer Kheer is a rich, creamy, low-carb version of the traditional sweet — without the sugar! Made with grated paneer, almond milk or cream, and natural sweeteners, it satisfies your sweet cravings while keeping you in ketosis. Whether enjoyed warm or chilled, it’s the perfect festive or post-meal dessert for anyone living low-carb.

Print Recipe

Keto Paneer Kheer (Low-Carb Indian Dessert)

Courses: Snack

Difficulty: Beginner Prep Time 3 mins Total Time 3 mins

Estimated Cost: Rs 70 Calories: 260

Best Season: Suitable throughout the year

Ingredients

Servings

• Ingredients (Serves 2)
• Paneer (grated or crumbled)
• 250 milk Full-fat or unsweetened almond milk: ml
• 2 cream: Heavy tbsp (30ml)
• 1 / Erythritol Monk fruit sweetener: 1.5 tbsp (adjust to taste)
• Cardamom powder: ¼ tsp
• 1 Ghee: tsp
• 1 almonds Chopped or pistachios: tbsp (optional, for garnish)
• Rose water or saffron strands (optional)

Instructions

1. Heat ghee in a pan, add grated paneer, and lightly sauté for 2–3 mins.
2. Pour in milk and bring to a gentle boil. Stir occasionally.
3. Add cream, sweetener, and cardamom. Simmer for 5–7 minutes until slightly thickened.
4. Add saffron or rose water (optional) and mix well.
5. Serve warm or chilled, garnished with chopped nuts.

Nutrition Facts

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Amount Per Serving

Calories 260kcal

% Daily Value *

Total Fat 22g34%

Total Carbohydrate 3g1%

Protein 10g20%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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