Keto Chocolate Mug Cake (Microwave / Air Fryer Friendly) with egg

Craving dessert but don’t want to break your keto streak? This Keto Chocolate Mug Cake is rich, fudgy, and ready in under 2 minutes. Made with almond flour, cocoa, and healthy fats, it’s the perfect low-carb treat to kill cravings without sabotaging your macros. Whether you’re on a keto diet or just cutting sugar, this single-serve dessert hits the sweet spot — fast.

Print Recipe

Keto Chocolate Mug Cake (Microwave / Air Fryer Friendly) with egg

Courses: Snack

Difficulty: Beginner Prep Time 3 mins Total Time 3 mins

Estimated Cost: Rs 60 Calories: 280

Best Season: Suitable throughout the year

Ingredients

Servings

• Ingredients (Serves 1)
• 2 flour: Almond tbsp (15g)
• Cocoa powder (unsweetened)
• 1 / Erythritol Monk fruit sweetener: tbsp (10g)
• 1 Egg: large
• Butter or coconut oil (melted)
• Baking powder: ¼ tsp
• Vanilla extract: ½ tsp
• Pinch of salt
• 1 1 Optional: tsp dark chocolate chips or 1 square 85% dark chocolate

Instructions

1. In a mug, mix all dry ingredients: almond flour, cocoa, sweetener, salt, baking powder.
2. Add egg, melted butter, and vanilla. Mix until smooth.
3. Microwave for 60–80 seconds (don’t overcook)
4. or
5. Bake in an air fryer/oven at 180°C for 8–10 minutes.
6. Let it cool slightly. Top with a few chocolate chips, whipped cream, or a drizzle of peanut butter (optional).

Nutrition Facts

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Amount Per Serving

Calories 280kcal

% Daily Value *

Total Fat 24g37%

Total Carbohydrate 4g2%

Protein 9g18%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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