Missing lasagna on your keto journey? This Vegetarian Keto Lasagna swaps traditional pasta sheets with thin slices of paneer, layering them with a rich tomato-mushroom sauce and oozy cheese. It’s hearty, comforting, and low in carbs — perfect for vegetarians looking for a high-protein keto meal without compromising on flavor. Ideal for weekend indulgence or a cozy dinner prep!
Vegetarian Keto Lasagna (Paneer Sheets)
Ingredients
Instructions
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Make the sauce:
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Sauté garlic and onion in olive oil. Add zucchini and mushrooms.
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Once soft, stir in tomato puree, salt, and herbs. Simmer 5–7 minutes.
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Prepare paneer sheets:
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Slice into thin, flat pieces — like lasagna sheets.
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Assemble layers in a baking dish:
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Layer: Veggie sauce → Paneer slices → Cheese
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Repeat. Top with mozzarella.
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Bake at 200°C (390°F) for 20–25 mins until bubbly and golden on top.
Nutrition Facts
- Amount Per Serving
- Calories 380kcal
- % Daily Value *
- Total Fat 30g47%
- Total Carbohydrate 7g3%
- Protein 22g44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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