Vegetarian Keto Lasagna (Paneer Sheets)

Missing lasagna on your keto journey? This Vegetarian Keto Lasagna swaps traditional pasta sheets with thin slices of paneer, layering them with a rich tomato-mushroom sauce and oozy cheese. It’s hearty, comforting, and low in carbs — perfect for vegetarians looking for a high-protein keto meal without compromising on flavor. Ideal for weekend indulgence or a cozy dinner prep!

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Vegetarian Keto Lasagna (Paneer Sheets)

Difficulty: Beginner Prep Time 20 mins Total Time 20 mins

Estimated Cost: Rs 150 Calories: 380

Best Season: Suitable throughout the year

Ingredients

Servings

• Ingredients (Serves 2–3)
• For the "Pasta" Layer:
• Paneer (slabs, thinly sliced)
• For the Veggie Sauce Layer:
• 80 g, Mushrooms: chopped
• Zucchini (or bottle gourd)
• 40 g, Onion: chopped
• Tomato puree (no added sugar)
• 2 Garlic: cloves, minced
• 1 oil: Olive tbsp
• 1 seasoning: Italian tsp, chili flakes (optional)
• Salt & pepper to taste
• For the Cheese Layer:
• 80 cheese: Mozzarella g, shredded
• 2 cheese: Cream tbsp
• Parmesan cheese (optional)
• Fresh basil: for garnish

Instructions

1. Make the sauce:
2. Sauté garlic and onion in olive oil. Add zucchini and mushrooms.
3. Once soft, stir in tomato puree, salt, and herbs. Simmer 5–7 minutes.
4. Prepare paneer sheets:
5. Slice into thin, flat pieces — like lasagna sheets.
6. Assemble layers in a baking dish:
7. Layer: Veggie sauce → Paneer slices → Cheese
8. Repeat. Top with mozzarella.
9. Bake at 200°C (390°F) for 20–25 mins until bubbly and golden on top.

Nutrition Facts

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Amount Per Serving

Calories 380kcal

% Daily Value *

Total Fat 30g47%

Total Carbohydrate 7g3%

Protein 22g44%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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