Looking for a fresh, protein-rich meal that satisfies your Subway cravings without the bread? This Subway-style Paneer Salad is your perfect low-carb fix! Loaded with crisp vegetables, tender paneer cubes, and your favorite Subway-style toppings, it’s a nourishing and customizable meal you can enjoy any time of day. Whether you’re meal prepping, eating clean, or just love vibrant salads — this one’s a winner.

Subway Paneer Salad (Homemade )
Ingredients
Instructions
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Lightly grill or pan-sear paneer cubes with a sprinkle of salt and pepper (or use raw).
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In a large bowl, mix all chopped veggies and greens.
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Add grilled paneer cubes and toss gently.
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Drizzle chosen dressing.
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Serve chilled or at room temperature.
Nutrition Facts
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 22g34%
- Total Carbohydrate 9g3%
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.