This buttery, garlicky fish fillet is pan-seared to perfection in ghee and olive oil — high in healthy fats and low in carbs. A keto classic for seafood lovers.
Keto Butter Garlic Fish
Ingredients
Instructions
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Pat fish fillet dry, season with salt and pepper.
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Heat olive oil and butter in a pan on medium flame.
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Add chopped garlic and sauté until golden.
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Place fish fillet in the pan and sear for 3–4 minutes each side, basting with garlic butter.
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Finish with lemon juice and fresh herbs. Serve hot.
Nutrition Facts
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 22g34%
- Total Carbohydrate 1g1%
- Protein 28g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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