This Indian-style keto fish is marinated in bold spices, grilled with ghee, and served with a refreshing green chutney or sautéed veggies. Low in carbs, high in omega-3s!
Keto Masala Grilled Fish
Ingredients
Instructions
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Mix all spices, lemon juice, ginger-garlic paste, and curd (if using) into a paste.
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Coat the fish well and marinate for at least 30 minutes.
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Heat ghee in a nonstick pan or grill.
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Grill the fish on medium heat for 3–4 minutes each side until golden and flaky.
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Garnish with coriander and serve hot with sautéed spinach or keto mint chutney.
Nutrition Facts
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 17g27%
- Total Carbohydrate 2g1%
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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