These keto buns with egg are ultra-soft, protein-rich, and perfect for keto sandwiches or burgers. The egg adds structure and fluffiness, making them ideal for toast or travel-friendly meals.
Keto Buns with Egg – Soft, Fluffy & Low-Carb
Ingredients
Instructions
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In a bowl, combine almond flour, psyllium husk, baking powder, and salt.
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Whisk the egg separately and add to the dry mix.
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Stir in apple cider vinegar and olive oil.
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Slowly pour hot water while mixing until a dough forms.
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Let rest for 5–10 mins to allow the husk to absorb.
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Shape into round buns using slightly wet hands.
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Place on a lined baking tray, sprinkle sesame seeds on top.
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Bake at 180°C (350°F) for 25–30 minutes until firm and golden brown.
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Cool completely before slicing.
Nutrition Facts
- Amount Per Serving
- Calories 160kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 2.5g1%
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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