Keto Zucchini Tikki (Low-Carb & Egg-Free)

Crispy on the outside, soft inside, and packed with fiber, this Keto Zucchini Tikki is a light yet satisfying snack that fits perfectly into your low-carb lifestyle. Made without eggs or grains, it combines grated zucchini, paneer, and almond flour for a deliciously nutritious cutlet you can enjoy any time of day.

Print Recipe

Keto Zucchini Tikki (Low-Carb & Egg-Free)

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Estimated Cost: Rs 70 Calories: 160

Best Season: Suitable throughout the year

Ingredients

Servings

• 150 – Zucchini g (grated and squeezed)
• Paneer (grated)
• 1 flour Almond – tbsp (10g)
• 1 chili Green – (finely chopped)
• Salt – to taste
• Cumin powder – ½ tsp
• 1 coriander Chopped – tbsp
• 1 or Ghee olive oil – tbsp (for shallow frying)

Instructions

1. Grate the zucchini and squeeze out as much water as possible.
2. Mix with paneer, almond flour, chili, cumin, salt, and coriander.
3. Shape into small flat tikkis.
4. Heat ghee/oil in a pan. Shallow fry the tikkis on medium heat until golden on both sides (about 4–5 mins per side).
5. Serve hot with mint chutney or keto yogurt dip.

Nutrition Facts

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Amount Per Serving

Calories 160kcal

% Daily Value *

Total Fat 13g20%

Total Carbohydrate 3g1%

Protein 6g12%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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