Keto Cauliflower Hash Browns (Egg-Free)

These Keto Cauliflower Hash Browns are golden, crispy, and completely egg-free — a perfect low-carb breakfast swap for classic hash browns. Made with grated cauliflower, paneer, and almond flour, they deliver all the crunch and comfort without the carbs. Ideal for keto brunch plates, evening snacks, or meal prep boxes.

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Keto Cauliflower Hash Browns (Egg-Free)

Difficulty: Beginner Prep Time 6 mins Total Time 6 mins

Estimated Cost: Rs 60 Calories: 160

Best Season: Suitable throughout the year

Ingredients

Servings

• Grated cauliflower (raw, squeezed)
• 50 paneer Grated – g
• 1 flour Almond – tbsp (10g)
• 1 green Chopped chili –
• Cumin powder – ½ tsp
• Salt – to taste
• 1 or Ghee olive oil – tbsp (for shallow frying)

Instructions

1. Grate the cauliflower and squeeze out all water using a muslin cloth or clean towel.
2. Mix with grated paneer, almond flour, salt, chili, and cumin.
3. Shape into small patties and flatten slightly.
4. Heat ghee/oil in a non-stick pan. Cook hash browns on medium heat for 4–5 mins per side until golden and crisp.
5. Serve with keto green chutney or dip.

Nutrition Facts

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Amount Per Serving

Calories 160kcal

% Daily Value *

Total Fat 13g20%

Total Carbohydrate 4.5g2%

Protein 6g12%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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