Keto Mushroom Masala

Keto Mushroom Masala is a creamy, spiced Indian curry made with tender mushrooms cooked in a rich, low-carb gravy. Packed with flavor and healthy fats, this vegetarian keto dish is perfect for pairing with almond flour roti or cauliflower rice. It’s quick, easy, and satisfying — ideal for keto lunches or dinners.

Print Recipe

Keto Mushroom Masala

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Estimated Cost: Rs 100 Calories: 180

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 mushrooms Button – g (sliced)
• 50 – Onion g (finely chopped)
• 50 – Tomato g (pureed or finely chopped)
• 1 garlic Ginger paste – tsp
• 1 – Ghee tbsp
• 30 cream Fresh – ml
• Turmeric – ¼ tsp
• Red chili powder – ½ tsp
• 1 powder Coriander – tsp
• Garam masala – ½ tsp
• Kasuri methi (crushed)
• Salt – to taste
• Fresh coriander – for garnish

Instructions

1. Heat ghee in a pan. Add onions and sauté until golden.
2. Add ginger garlic paste and cook until aromatic.
3. Add tomato and cook till the oil separates.
4. Add turmeric, chili powder, coriander powder, and salt. Mix well.
5. Add mushrooms. Sauté for 4–5 minutes until they release water and soften.
6. Add cream. Simmer for 2–3 minutes.
7. Finish with garam masala and kasuri methi.
8. Garnish with fresh coriander and serve hot.

Nutrition Facts

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 5g2%

Protein 5g10%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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